Services & Rates

Nutrition plans

Elite 180 Nutrition Coaching Packages 🥗

1. Nutrition Essentials (Starter Plan)

Perfect for: Clients who need a clear starting point with guidance

 $75 – one-time

Includes:

• 30-minute consultation (in-person or virtual)
• Personalized 7-day meal plan (based on their goal)
• Basic macronutrient breakdown
• Grocery list + hydration guide
• One follow- up message check in 

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2. Nutrition + Training Performance Bundle

Perfect for: Athletes and clients combining training with meal accountability

 $180/month

(or $480 for 3 months upfront – save $60)

Includes:

• 1x weekly 30-min check-in (virtual or in-person)
• Customized meal plan adjusted every 2 weeks
• Fitness goal-aligned nutrition (bulking, fat loss, performance, longevity)
• Elite 180 Workout Fueling Guide (pre/post-workout strategies)
• Unlimited messaging support (M–F)

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3. Transformation Plan (90-Day Fat Loss or Muscle Gain)

Perfect for: Adults over 40 or anyone serious about body transformation

 $300/90 days

(can be bundled with training for $550 total)

Includes:

• Full 90-day nutrition roadmap (updated monthly)
• Progress tracking (photos, weight, waistline, habits)
• Weekly email check-ins + monthly Zoom call
• Access to private community (if you’re building one)
• Simple recipes + tips for eating out or on the go

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4. Elite 180 Family Nutrition (Parents + Kids)

Perfect for: Parents looking to fuel athletes and improve family wellness

 $150/month

Includes:

• Family consultation
• Two meal plan options (parent + youth athlete)
• Budget shopping tips
• Snack prep ideas
• Monthly family health check-ins

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Add-Ons

• Custom 14-day Meal Plan: +$35
• Supplement Guidance (PDF + call): +$30
• Macro Tracking Setup (MyFitnessPal): +$25
• Grocery Store Tour (local only): +$40

📲 Booking + Contact Info

📱( 323 ) 659- 4412

📩 Email: info@elite180.org

📍In-person and virtual options available.

Performance training

ATHLETES ARE YOU READY ?

The 180 performance program is tailored according to every client’s personal needs and desires. As athletes it’s essential that you are constantly working to enhance your performance with drills, hand eye coordination, and training techniques. 
 

Prices 

   One on one session

           $66.00 ( per athlete )

   Group session

           $36.00 ( per athlete )

Groups are considered 3 +

   Benefits of this training program:  
    •     overall athletic performance 
    •     focus 
    •    improving speed
    •    acceleration 
    •    flexibility
    •    balance
    •    agility
    •    change of direction 
    •    feet coordination
    •    hand coordination
    •    eye coordination

ATTENTION! 🚨 It is recommended that all clients book a minimum of two sessions a week, with the exclusion of group sessions. All paid services are nonrefundable. Make up options are available upon discussion with Coach Joshua

Strength and conditioning

Ready to lift and get ripped ?

Let’s step your game up in weight room. Our strength and conditioning program will take your game to the next level. 

Not only will this program increase your overall strength it will allow you to increase power and speed. With our help you will push yourself past your limits and excel to new heights. We will customize workouts and design a program that is tailored to your specific needs. 

Prices $

• One on one sessions

           $65.00 ( per athlete ) 

• Group  session 

            $35.00 ( per athlete  )

Benefits of this training program:

• Helps Builds Muscle Size
• Improved Endurance
• Improves Speed
• Better Posture
• Raises Your Metabolism
• Faster Rehabilitation
• Helps Prevent Obesity
• Achieve Weight Loss Goals
• Reduces Health Risks
• You’ll Look Great
• You’ll Feel Great

ATTENTION! 🚨 It is recommended that all clients book a minimum of two sessions a week, with the exclusion of group sessions. All paid services are nonrefundable. Make up options are available upon discussion with Coach Joshua

Circuit training

Elite 180 Circuit Training isn’t just a workout—it’s a transformation. Our dynamic sessions are designed to push your limits, build real strength, and improve endurance through a powerful blend of functional movements, resistance training, and high-intensity intervals. Whether you’re an athlete, a busy parent, or just starting your fitness journey, we meet you where you are and help you level up—physically, mentally, and spiritually. It’s not just about reps and sets. It’s about turning your why into results.

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1. For Youth Athletes:

Elite 180 Circuit Training for youth athletes is built to develop champions—on and off the field. Our high-energy circuits improve speed, strength, agility, and endurance while teaching discipline, focus, and mental toughness. It’s more than training—it’s mentorship, growth, and a mindset shift that prepares young men to lead in life, not just in sports.

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2. For the Elderly:

Elite 180 Circuit Training for seniors focuses on safe, low-impact exercises that build strength, improve balance, and boost confidence. Every session is guided, supportive, and personalized to help our elders stay active, independent, and empowered—because transformation has no age limit.

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3. For General Adults ( parents, busy professionals )

Elite 180 Circuit Training helps you reclaim your health and energy—no matter your schedule. With efficient, full-body workouts that combine cardio, resistance, and functional movement, our program is perfect for those who want results without wasting time. It’s not just fitness. It’s accountability, growth, and a lifestyle shift.

ATTENTION! 🚨 It is recommended that all clients book a minimum of two sessions a week, with the exclusion of group sessions. All paid services are nonrefundable. Make up options are available upon discussion with Coach Joshua

Senior Personal training

Welcome seniors! 

Coach Joshua will demonstrate on how to do each exercise. One step at a time he will help you figure out how much weight to use, and give you pointers for getting the most out of your workout.

Personal Training packages 

180 believes in meeting our clients wherever they are in their fitness journey. 

PERSONAL TRAINING

All programs are tailored and customized to you and your personal needs. Results for any training program vary depending on commitment and discipline. We work hard to ensure you get the results you deserve. We need all clients to do the same.

180 GET LOSS PROGRAM

This program is designed to assist clients with weight loss and provide a better understanding of body movement/intentional movement. Meals will be recommended to help you throughout your weight loss journey.
 

180 LEAN MACHINE PROGRAM 

Our Lean machine program focuses on targeting specific muscle groups to sculpt and shape your body into your desired results. We suggest committing to at least 2-3 times a week when selecting this program. This will ensure you are receiving the quality time needed to target muscle groups and maintain your results.

Benefits 
    •    Can improve cardiovascular health and reduce the risk of complications related to obesity.
    •    Builds endurance and stamina. 
    •    Look better, feel stronger! 
    •    Improve your brain health
    •    Help manage weight
    •    Reduce the risk of diseases 
    •    Strengthen bones and muscles 
    •    Help’s improve mental health 
    •    Boosts physical and mental energy
    •    Enhances well-being through the release of endorphins
    •    Improve your ability to do everyday activities

ATTENTION! 🚨 It is recommended that all clients book a minimum of two sessions a week, with the exclusion of group sessions. All paid services are nonrefundable. Make up options are available upon discussion with Coach Joshua

Birthday party packages

Are your kids ready to get after it on their big day?

Nothing like keeping your kids active and moving.

Look no further! On their big day 180 will help them build speed, strength and confidence while having fun. 

180 Birthday Packages 📦 

Here at 180 fitness our mission is to inspire, encourage, and lead our youth through hard work, discipline, and fun. We aspire to create a healthy environment where kids can hone in on their skills and be themselves doing it. Every 180 birthday package includes 1 hour of hands on drill instruction and 180 T-shirt. Note: Please book your party at least 4 weeks ahead of your desired date to ensure we have 180 gear sizes available and can provide the best service possible.

180 SILVER PACKAGE: $ 160.00
Looking to have loads of laughs while tightening up those agility skills? The 180 Silver Package is perfect for anyone wanting to get their party goers moving and engaged. This package includes: 1 hour of drill instruction and a goody bag.

180 GOLD PACKAGE: $180.00 
Are you looking for a little extra fun? The 180 Gold Package won’t disappoint. This package includes: 1 hour of drill instruction, a 180 framed certificate and 180 birthday goody bag. 

🚨 Be sure to book your party a month in advance to ensure we have your sizes and other materials/equipment available for your event. 

🚨 The minimum amount of participants for a party is 8 per party. A fee of $8.00 will be charged for each additional participant.

🚨 Additional Time Request 

If you wish to use additional time for your event there will be a fee of $50 per half hour. 

🚨Once booked and processed all payments are non-refundable. In case of unfortunate weather/ circumstance events can be moved to an earlier/ later date. The rescheduled event must take place within a month of receiving payment. 

Ready to book? 🗓️  

Hit the link below to schedule your kid’s big day.

Senior Group session

Senior Group Sessions: $35 per adult. These group sessions are for friends and family who want to train their mind and body in the comfort of their own home. Coach Joshua will train clients based upon their specific needs and goals.

ATTENTION! 🚨 It is recommended that all clients book a minimum of two sessions a week, with the exclusion of group sessions. All paid services are nonrefundable. Make up options are available upon discussion with Coach Joshua